Weigh In record (no journal entry) for 10 June 2019
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1793 kcal
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Fat: 51.64g | Prot: 225.39g | Carb: 95.21g.
Breakfast: 维记 高钙低脂牛奶, 芝士, 嘉顿 幼麦方包, 鸡胸肉（不吃皮）. Dinner: 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 18.5 lb a week
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