Weigh In record (no journal entry) for 11 June 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2243 kcal
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Fat: 29.65g | Prot: 236.96g | Carb: 251.07g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉(不吃皮). Lunch: 鸡胸肉(不吃皮). Dinner: 365 Red Rice, 鸡胸肉(不吃皮). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 24.7 lb a week
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