brianvanniekerk's Journal, 31 December 2012

223.3 lb Lost so far: 25.8 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 48.87g | Prot: 50.32g | Carb: 93.05g.   Breakfast: Whole Milk, Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Beef, 100% Rye Bread (Wheat Free). more...

2968 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...