Weigh In record (no journal entry) for 10 June 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2256 kcal
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Fat: 99.22g | Prot: 61.04g | Carb: 287.90g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Grapes, Nabisco Premium Saltine Crackers Original, Salad Mate Light Ranch Dressing, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Dove Silky Smooth Dark Chocolate Promises (1), Frito-Lay Classic Potato Chips, Annie's Homegrown Bunny Graham Friends, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 5.6 lb a week
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