Weigh In record (no journal entry) for 10 June 2019
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176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1494 kcal
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Fat: 76.03g | Prot: 75.56g | Carb: 64.03g.
Lunch: American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Bob Evans Home Fries, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2425 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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jpboos's weight history
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