Weigh In record (no journal entry) for 11 June 2019
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144.8 lb
Lost so far: 19.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1392 kcal
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Fat: 58.68g | Prot: 70.82g | Carb: 115.09g.
Breakfast: Cottee's Raspberry Jam, Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Lowan Whole Foods Rolled Oats, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Ham and Cheese Sandwich, Bega Peanut Butter, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Sour Cream, Corned Beef (Lean and Fat Eaten), Eggplant. Snacks/Other: Aldi Fruit & Nut Mix, Merlot Wine. more...
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losing 10.8 lb a week
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