Weigh In record (no journal entry) for 10 June 2019
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215.2 lb
Lost so far: 22.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2182 kcal
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Fat: 117.53g | Prot: 95.12g | Carb: 182.86g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Thin Crust Cheese Pizza, Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast, Bacon. Dinner: Bing Cherries, Mayonnaise, Mustard, Pickles, Lettuce, Trader Joe's Crushed Wheat Sourdough Bread, Turkey, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Coffee, Sugar, Cream (Half & Half), Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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3232 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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