Weigh In record (no journal entry) for 09 June 2019
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214.6 lb
Lost so far: 23.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2525 kcal
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Fat: 139.74g | Prot: 110.26g | Carb: 215.46g.
Breakfast: Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Organic Mixed Baby Kale, Onions, Olive Oil, Salsa, Sour Cream, Egg, Cream (Half & Half), Coffee, Sugar. Lunch: Frigo Natural String Cheese Part Skim, Crackers, Prosciutto, Cheese, Jif Extra Crunchy Peanut Butter, Apples. Dinner: Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Turkey, Trader Joe's Crushed Wheat Sourdough Bread, Trader Joe's Hold the Cone Mini Ice Cream Cones. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Crackers Original, Breakfast Pastry, Blueberry Muffins. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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