Weigh In record (no journal entry) for 10 June 2019
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219.6 lb
Lost so far: 49.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1208 kcal
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Fat: 34.81g | Prot: 83.35g | Carb: 137.95g.
Breakfast: Hillshire Farm Black Forest Ham, Smucker's Red Raspberry Jam, Margarine (Regular), LaBrea Bakery French Bread Baguette, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Simple Truth Whey Protein Powder. Lunch: Health Wise Green Pepper Steak with Rice, Tyson Foods Chicken Breast Patty. Snacks/Other: El Milagro Corn Tostadas, Lobster Salad, Coffee with Sugar, Coffee. more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Teaching - 5 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 2.3 lb a week
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thamy's weight history
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