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Have a healthy day 🙋
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1169 kcal
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Fat: 50.65g | Prot: 74.76g | Carb: 108.77g.
Breakfast: Butter, 100% Whole Wheat Pita Bread, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, 100% Whole Wheat Pita Bread, Kirkland Signature Smoked Salmon. Dinner: Coca-Cola Diet Coke, Broccoli Flower Clusters, Spinach, Mott's Sugar Free Apple Sauce Cup, Pork Loin (Tenderloin), Olive Garden Parmesan Crusted Zucchini. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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losing 2.5 lb a week
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