Jax2507's Journal, 10 June 2019

I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃

178.1 lb Lost so far: 1.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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971 kcal

Fat: 34.56g | Prot: 70.30g | Carb: 104.58g.   Breakfast: Coffee. Lunch: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Dinner: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Snacks/Other: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. more...