Weigh In record (no journal entry) for 10 June 2019
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249.1 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2019:
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1320 kcal
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Fat: 68.39g | Prot: 111.33g | Carb: 61.48g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Kiboi Linguiça Caipira, Tomates, Cebolas, Pimentão Verde, Pernil Assado, Aurora Linguiça Toscana, Batata Doce. Dinner: Pão de Alho, Abacaxi, Tomates, Cebolas, Pimentão Verde, Pernil Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana. more...
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6943 kcal
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Activities & Exercise:
Raking - 1 hour and 52 minutes, Grocery Shopping - 30 minutes, Showering - 1 hour, Washing Dishes - 1 hour and 40 minutes, Hiking - 2 hours and 12 minutes, Sleeping - 7 hours and 26 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 0.6 lb a week
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