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P.C. 4
Evening 73
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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604 kcal
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Fat: 25.93g | Prot: 16.52g | Carb: 81.97g.
Breakfast: Almonds , Tea with Milk. Lunch: Tea with Milk and Sugar, Methi Paratha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Milk, Sabudana Khichdi. more...
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steady weight
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