Weigh In record (no journal entry) for 30 December 2012
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346.5 lb
Lost so far: 46.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1857 kcal
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Fat: 69.71g | Prot: 132.03g | Carb: 126.61g.
Breakfast: salsa, ham, spinach, taco & Nacho, large eggs. Lunch: Cincinnati Chili, dfl amish bread. Dinner: Pasta Sauce with Ground Turkey, taco & nacho, tofu noodles. Snacks/Other: ham, cheese head, Cherry Brownie, Yogurt Raspberry, whey. more...
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losing 4.6 lb a week
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