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Cheated on the weekend. IPA's are soooo good on hot summer days. Unfortunately they are also high in calories. Please, no recommendations for Light Beers. I'm not a fan. I love flavor.
Now to get back on track. Need to get to 250 and below to get my wife to buy me $250.00 in fishing gear.
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1490 kcal
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Fat: 72.43g | Prot: 104.07g | Carb: 110.95g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Dole Romaine Lettuce, Spinach, Broccoli Flower Clusters, Kroger Cheddar Cheese, Southern Grove Retreat Trail Mix, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Kroger Diced Grilled Chicken Breast. Dinner: Publix Hotdog Buns, Johnsonville Original Bratwurst. more...
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gaining 0.1 lb a week
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 Comments
lmao. no recommendations for light beers. right on. I watch my carbs, drank an odoules read carb count 3x the carbs of reg ! Rock on
10 Jun 19 by member: SasqWatch
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In 2014, when I drank, IPAs were my dieting kryptonite. I would and did drink anything alcoholic but my favorite was a craft called Jai Alai (10%).
What worked for me was when I KNEW I was going to drink an IPA (or 4) I put it in my journal to start my day. Then I used the remaining calories to plan out my meals, etc. Sacrifices were made but I got to enjoy my craft beer and lose weight at the same time.
Good luck to you and hope you get your gear very soon.
10 Jun 19 by member: rebornfatty
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