Weigh In record (no journal entry) for 10 June 2019
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1500 kcal
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Fat: 67.41g | Prot: 54.66g | Carb: 166.88g.
Breakfast: Fairlife 2% Milk, Dunkin' Donuts Apple Fritter. Lunch: Just Cookie Dough Chocolate Chip, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Cucumber (Peeled) , Pure Heart Seedless Watermelon, Lamb Chop (Lean and Fat Eaten). more...
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1643 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes, Exercise Machine - 15 minutes. more...
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losing 3.5 lb a week
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