Weigh In record (no journal entry) for 10 June 2019
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1965 kcal
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Fat: 66.00g | Prot: 46.10g | Carb: 312.50g.
Breakfast: Pure Leaf Iced Tea, Quaker Oatmeal Chocolate Chip Muffin, Kirkland Signature Whole Strawberries. Lunch: Kellogg's Blueberry Flavour Cereal. Dinner: 7UP 7Up (Can), McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Snacks/Other: No Name Mozzarella Shredded Cheese, Reese Peanut Butter Cup , Popsicle Cyclone, Kirkland Signature Whole Strawberries, No Name Miniature Marshmallows, Lay's Salt & Vinegar Chips. more...
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losing 0.9 lb a week
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