Weigh In record (no journal entry) for 10 June 2019
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1152 kcal
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Fat: 79.25g | Prot: 67.97g | Carb: 49.13g.
Breakfast: Myprotein Impact Whey Protein - Butter Pecan, Silk Vanilla Unsweetened Almond Milk, Primal Kitchen Mayo with Avocado Oil, Farm Fresh Grade AA Large Eggs. Lunch: Trader Joe's Beef-Less Ground Beef, Asparagus, Baby Spinach, Bragg Nutritional Yeast Seasoning, Green Giant Hass Avocado, Olive Oil, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mushrooms. Snacks/Other: C-Weed Snack Seaweed Crunch with Almonds, Montezuma's Chocolates Absolute Black, Trader Joe's Raw Almonds. more...
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gaining 0.4 lb a week
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