Weigh In record (no journal entry) for 10 June 2019
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1228 kcal
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Fat: 68.63g | Prot: 30.83g | Carb: 125.83g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Baby Spinach, Wegmans Crumbled Feta Cheese. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Kellogg's Cheez-It Baked Snack Crackers. more...
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gaining 7.7 lb a week
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