Weigh In record (no journal entry) for 10 June 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1699 kcal
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Fat: 49.58g | Prot: 54.25g | Carb: 243.52g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Athenos Reduced Fat Feta Chunk Cheese, Avocados, Taste of Inspirations Whole Milk Greek Yogurt Plain, Spectrum Chia Seeds, Harris Teeter Blueberries. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Trader Joe's California Rolls. Snacks/Other: Jelly Belly Jelly Beans (35), New Belgium Brewing Fat Tire Amber Ale, Reese's Peanut Butter Cups Thins. more...
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losing 0.2 lb a week
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