Weigh In record (no journal entry) for 10 June 2019
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1049 kcal
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Fat: 54.74g | Prot: 93.72g | Carb: 48.42g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Guacamole, Chicken Breast, Arugula (Rocket), Kale, Hot Chili Pepper, Earthbound Farm Organic Power Greens, Red Tomatoes, Italian Salad Dressing. Dinner: Chicken Breast, Trader Joe's Boneless Beef Rib Eye Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green String Beans. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 5.6 lb a week
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