|
Not following diet this weekend..
|
162.3 lb
Lost so far: 12.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1767 kcal
|
Fat: 73.15g | Prot: 69.66g | Carb: 210.99g.
Breakfast: Coffee. Lunch: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Dinner: Spanish Rice, Blue Diamond Almond Breeze Vanilla Milk, Hamburger or Hotdog Rolls , Johnsonville Sausage Patty, Seafood Salad. Snacks/Other: Ocean Spray 100% Juice Cranberry, Sunshine Cheez-It Original Snack Crackers. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|