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ate pretty clean this week..for Jen!
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1624 kcal
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Fat: 65.18g | Prot: 144.84g | Carb: 100.91g.
Breakfast: honey, pb2, mestemacher, protein shake premier, coffee. Lunch: trader joes mashed potato, kerrygold butter, Zucchini, french green beans, lobster tail, olive oil. Dinner: merlot, jalepeno stuffed olive, avocado, zucchini, tuna in olive oi. Snacks/Other: macadamia nut. more...
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losing 2.1 lb a week
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