Weigh In record (no journal entry) for 09 June 2019
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168.2 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1844 kcal
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Fat: 86.55g | Prot: 124.38g | Carb: 110.92g.
Breakfast: John West Tuna Tempters Lemon & Cracked Pepper, Abbott's Village Bakery Sandwich Thins Soy & Linseed. Lunch: Steggles Chicken Tenders Southern Style. Dinner: Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins Soy & Linseed. Snacks/Other: Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Praga Premium Beer, Corona Extra Beer. more...
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2526 kcal
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Activities & Exercise:
Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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