Weigh In record (no journal entry) for 10 June 2019
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2273 kcal
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Fat: 77.85g | Prot: 81.12g | Carb: 329.64g.
Breakfast: Bagel, Coffee, Philadelphia Blueberry Cream Cheese. Lunch: Unsweetened Iced Tea, Sweetened Iced Tea, Waffle Potato Fries (Large), Chicken Sandwich. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Baked or Broiled Shrimp, Albertsons Hoagie Sandwich Rolls, Lettuce, Tomatoes, Terry Ho's Yum Yum Sauce, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Chobani Flip Apple Crisp Twist. more...
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gaining 2.6 lb a week
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