poohba's Journal, 30 December 2012

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1822 kcal

Fat: 58.51g | Prot: 102.14g | Carb: 81.15g.   Lunch: fried rice, burbon chicken. Dinner: pepper jack cheese, peppers, bun whole wheat, turkey burger. Snacks/Other: wine. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...