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Jackpot! Triple 4’s, still waiting for my prize though.
Time to get back to serious business of loosing weight, centimetres and gaining overall wellness.
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318.3 lb
Lost so far: 83.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1561 kcal
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Fat: 69.42g | Prot: 126.52g | Carb: 104.69g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Cranberry & Coconut Macaroon Muesli. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Lindt A Touch of Sea Salt, Nola Original Mayonnaise , Woolworths Coleslaw, Woolworths Roasting Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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gaining 15.4 lb a week
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