Weigh In record (no journal entry) for 10 June 2019
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168.7 lb
Lost so far: 30.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1326 kcal
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Fat: 50.00g | Prot: 81.33g | Carb: 145.59g.
Breakfast: Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло, Гречка, Жимолость. Lunch: Огурец (с Кожурой), Зеленый Лук, SPAR Курица Отварная, Рассольник 3 июня, Ого Отруби Пшеничные. Dinner: Вологжанка Кефир 1%. Snacks/Other: Черешня, Абрикос, Лента Яблоко, Запеканка 3 июня. more...
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3068 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
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gaining 3.6 lb a week
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