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pinksterweekend...wijntjes en gin tonic 😎
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1143 kcal
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Fat: 59.91g | Prot: 32.26g | Carb: 109.71g.
Breakfast: Vermeiren Voltarwe Speculoos, Bertolli Boter, Banaan, Volkoren Brood. Lunch: Carrefour Gebakken Aardappelen, Kokosolie, Becel Bakken en Braden, Sperziebonen, AH Rundshamburger. Dinner: Milsani Griekse Yoghurt. Snacks/Other: Abrikozen, Nectarines, Vermeiren Voltarwe Speculoos, Rode Tafelwijn. more...
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2377 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Ironing - 36 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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