Weigh In record (no journal entry) for 30 December 2012
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2053 kcal
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Fat: 65.73g | Prot: 95.01g | Carb: 286.92g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Parmesan Cheese (Shredded), Margarine, Dinner Rolls, Turkey Chili, Apples, Bananas. Dinner: Apple Pie, Dinner Rolls, Turkey Chili, Parmesan Cheese (Shredded). more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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