pausbiru's Journal, 29 July 2010

166.4 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 27.02g | Prot: 95.65g | Carb: 190.51g.   Breakfast: Gardenia Breakthru, Jams and Preserves (Dietetic, with Sodium Saccharin), mint tea, Dutch Lady low fat high calcium, weetabix. Lunch: Mixed Vegetables (Frozen), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Brown Rice. Dinner: lettuce, onion, tomatoes, whole wheat pita bread. Snacks/Other: tea, low calcium high fibre crackers, 3 Fruits, Egg Roll with Shrimp. more...

2101 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...