Weigh In record (no journal entry) for 10 June 2019
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196.4 lb
Lost so far: 39.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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898 kcal
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Fat: 79.64g | Prot: 33.40g | Carb: 10.78g.
Breakfast: Cheddar Cheese . Dinner: iCan Icelandic Cod Liver. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Silk Pure Almond Milk - Original. more...
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gaining 3.9 lb a week
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Irina Akis's weight history
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