Weigh In record (no journal entry) for 10 June 2019
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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925 kcal
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Fat: 48.36g | Prot: 86.32g | Carb: 40.88g.
Breakfast: Магнит Помидоры Черри, Верес Огурцы, Президент Сметана 30%. Lunch: Верес Огурцы, Ашан Помидор, Президент Сметана 30%. Dinner: Пятерочка Лук Репчатый, ВкусВилл Индейка. more...
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losing 7.7 lb a week
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