Weigh In record (no journal entry) for 10 June 2019
|
146.4 lb
Lost so far: 17.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1376 kcal
|
Fat: 78.77g | Prot: 68.14g | Carb: 102.60g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Lowan Whole Foods Rolled Oats, Passion Fruit. Lunch: Woolworths Select Tasty Cheese. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Sour Cream, Corned Beef (Lean and Fat Eaten), Onions, Eggplant, Coconut Oil. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|