Weigh In record (no journal entry) for 09 June 2019
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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325 kcal
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Fat: 8.12g | Prot: 11.75g | Carb: 55.00g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Bran Flakes. more...
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gaining 2.5 lb a week
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akispert's weight history
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