Weigh In record (no journal entry) for 09 June 2019
|
233.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
2797 kcal
|
Fat: 112.06g | Prot: 111.93g | Carb: 340.60g.
Breakfast: Fried Egg, White Bread, Bob Evans Sausage Link. Lunch: Snyder's of Hanover Mini Pretzels, Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Shrimp, Breyers Natural Vanilla Ice Cream, Omaha Steaks Beef Filet Mignon, Rice-A-Roni Rice Pilaf, Great Value Tomato Juice, Corn. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Annie's Homegrown Bunny Graham Friends, Nabisco Nilla Wafers Mini, Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Tate's Bake Shop Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dove Silky Smooth Dark Chocolate Promises (1). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|