Weigh In record (no journal entry) for 09 June 2019
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279.8 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1347 kcal
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Fat: 57.98g | Prot: 59.39g | Carb: 151.14g.
Breakfast: Itambé Leite Fermentado. Lunch: Del Rey Refrigerante Guaraná, Castelo Vinagre de Maçã, Chinezinho Alho Frito, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Azeitonas, Quero Molho de Mostarda, Quero Ketchup Tradicional, Beterraba Cozida, Batata Doce, Aurora Auroggets Crocante. more...
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losing 0.8 lb a week
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