dludy's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

130.0 lb Lost so far: 9.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

197 kcal

Fat: 0.00g | Prot: 5.00g | Carb: 47.73g. Breakfast: Light & Fit Yogurt - Peach. Snacks/Other: Water (16.9 oz), Iced Tea. more...

1641 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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dludy's Journal, 30 December 2012

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