| January 2013 |
| Wed 16th: |
335 *
|
21%
|
fat: 8.00g |
| |
protein: 7.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 15th: |
492 *
|
31%
|
fat: 23.60g |
| |
protein: 6.70g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 14th: |
606 *
|
38%
|
fat: 4.77g |
| |
protein: 21.45g |
| |
carbs: 122.95g |
|
-
|
-
|
| Fri 11th: |
342 *
|
21%
|
fat: 5.14g |
| |
protein: 14.15g |
| |
carbs: 61.49g |
|
1698*
|
 1356
|
| Thu 10th: |
335 *
|
21%
|
fat: 6.00g |
| |
protein: 13.91g |
| |
carbs: 60.14g |
|
1594*
|
1259
|
| Wed 9th: |
644 *
|
40%
|
fat: 12.37g |
| |
protein: 33.35g |
| |
carbs: 109.75g |
|
1575*
|
931
|
| Tue 8th: |
944 *
|
59%
|
fat: 34.97g |
| |
protein: 23.96g |
| |
carbs: 137.71g |
|
-
|
-
|
| Mon 7th: |
1122 *
|
70%
|
fat: 43.28g |
| |
protein: 26.28g |
| |
carbs: 161.18g |
|
1701*
|
579
|
| Thu 3rd: |
1077 *
|
67%
|
fat: 44.00g |
| |
protein: 44.75g |
| |
carbs: 130.00g |
|
1711*
|
634
|
| Wed 2nd: |
870 *
|
54%
|
fat: 27.72g |
| |
protein: 21.29g |
| |
carbs: 138.95g |
|
1761*
|
891
|
| Tue 1st: |
270 *
|
17%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1230 *
|
77%
|
fat: 51.00g |
| |
protein: 30.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sun 30th: |
197 *
|
12%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 47.73g |
|
1641*
|
1444
|
| Sat 29th: |
300 *
|
19%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 9.00g |
|
1452*
|
1152
|
| August 2012 |
| Sun 12th: |
241 *
|
15%
|
fat: 10.19g |
| |
protein: 13.86g |
| |
carbs: 22.90g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
481 *
|
30%
|
fat: 17.87g |
| |
protein: 24.48g |
| |
carbs: 56.76g |
|
1446*
|
965
|
| May 2012 |
| Wed 30th: |
422 *
|
26%
|
fat: 13.79g |
| |
protein: 11.35g |
| |
carbs: 73.82g |
|
-
|
-
|
| April 2012 |
| Thu 5th: |
399 *
|
25%
|
fat: 5.66g |
| |
protein: 19.53g |
| |
carbs: 73.82g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
480 *
|
30%
|
fat: 8.50g |
| |
protein: 21.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 18th: |
255 *
|
16%
|
fat: 9.50g |
| |
protein: 8.50g |
| |
carbs: 40.50g |
|
1372*
|
1117
|
