Weigh In record (no journal entry) for 09 June 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1603 kcal
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Fat: 64.23g | Prot: 63.96g | Carb: 202.65g.
Breakfast: French's No Salt, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Cantaloupe Melons, CanMar Foods Milled golden flax, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Walden Farms Russian Dressing, Green Giant Hass Avocado, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Lettuce, Sprouts Farmers Market Seedsational Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Pecan Nuts, Pillsbury Deluxe Chocolate Brownie Mix, Fresh & Easy Fresh White Peach. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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