Weigh In record (no journal entry) for 09 June 2019
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1589 kcal
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Fat: 80.03g | Prot: 80.13g | Carb: 109.36g.
Breakfast: Chicken Breast, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Swiss Chard, Onions, Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Baked Potato (Peel Eaten), Corona Corona Light, Wholly Guacamole Classic Guacamole, Vanilla Ice Creams, Girl Scout Cookies Samoas, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 6.3 lb a week
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