cassrude's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

178.5 lb Lost so far: 28.5 lb. Still to go: 18.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2010:

1270 kcal

Fat: 42.88g | Prot: 78.92g | Carb: 133.32g. Breakfast: slimfast shake. Lunch: water, mcdonald's cookies, wheat thins reduced fat, cheddar cheese, apple. Dinner: pot roast. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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cassrude's Journal, 28 July 2010

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