Weigh In record (no journal entry) for 08 June 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2568 kcal
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Fat: 44.40g | Prot: 240.38g | Carb: 305.86g.
Breakfast: 康元饼干 椰子奶油饼干, 粽子, KOS 椰浆, 绿豆. Lunch: 肉松, 百米, Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉（不吃皮）. Dinner: 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 4.6 lb a week
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