Weigh In record (no journal entry) for 09 June 2019
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153.2 lb
Lost so far: 22.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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657 kcal
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Fat: 32.92g | Prot: 21.90g | Carb: 69.49g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. more...
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gaining 7.0 lb a week
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