Weigh In record (no journal entry) for 09 June 2019
|
127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1138 kcal
|
Fat: 33.28g | Prot: 51.82g | Carb: 162.36g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Spaghetti with Tomato Sauce and Meatballs. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|