lilkee813's Journal, 28 July 2010

165.8 lb Lost so far: 44.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 72.50g | Prot: 57.50g | Carb: 122.00g.   Breakfast: Sausage & Cheese Croissan'wich. Lunch: McChicken Sandwich, Banana. Dinner: Fajita TRIO, Bottomless Tostada Chips with Salsa. more...

1983 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...