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So very happy with this week’s progress! 3.6 pounds is great. I know a lot was fluid and been trying to keep busier moving somewhat more each day to help counter that heavy, bloated feeling.
Now to keep losing back to where I was before this horrible bunch of gains.
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286.2 lb
Lost so far: 36.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1534 kcal
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Fat: 70.01g | Prot: 34.12g | Carb: 194.67g.
Breakfast: Regular Coffee, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Lunch: Peanut Butter Cream Pie. Dinner: Coca-Cola Diet Coke, State Fair Beef Corn Dogs. more...
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6759 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Weight Training (moderate) - 30 minutes, Yoga - 16 minutes, Reading - 4 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 22 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 1 hour and 40 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.6 lb a week
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