Weigh In record (no journal entry) for 09 June 2019
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145.9 lb
Lost so far: 18.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1376 kcal
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Fat: 65.07g | Prot: 79.30g | Carb: 120.66g.
Breakfast: Nature's Way Instant Natural Protein, Jalna Low Fat Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened, Pineapple. Lunch: Woolworths Select Tasty Cheese. Dinner: Corned Beef (Lean and Fat Eaten), White Sauce (Thin), Zucchini, Cauliflower, Pumpkin, Sweet Potato. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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losing 7.7 lb a week
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