juju2000's Journal, 08 June 2019

169.8 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 43.79g | Prot: 65.99g | Carb: 198.69g.   Breakfast: Bob's Red Mill Almond Meal Flour, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp, Kind Healthy Grains Dark Chocolate Chunk. Dinner: Parmesan Cheese (Shredded), Barilla Linguine Fini Pasta, Bolognese Penelope. more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...