Weigh In record (no journal entry) for 08 June 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2314 kcal
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Fat: 77.29g | Prot: 169.43g | Carb: 275.91g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Kraft Parmesan Cheese (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Enlightened Mint Chocolate Chip (Geoffrey). more...
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gaining 23.8 lb a week
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Geoffrey Swenson's weight history
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